Navigating Rough S.E.A.S. – Soul Eroding Assimilation-Forcing Systems: A Guided Reclamation Journal offers a brave space for reflection, releasing, and rebuilding. Whether you are a Black woman leader reclaiming your power, or an ally and co-conspirator doing your own healing and unlearning, this guided reclamation journal will meet you where you are — with love, honesty, compassion, and care.

This journal is for every leader who’s tired of shrinking and ready to soar. Whether you lead in boardrooms or community rooms, your healing is sacred. Your time is now!

You’ve survived the storm. Now it’s time to reclaim your soul.


Inside this guided reclamation journal, you’ll find:

⚓ Soul-centered reflection prompts
⚓ Mindful grounding practices and locators
⚓ Empowering affirmations
⚓ Journaling that promotes healing and clarity of your purpose
⚓ Creativity breaks with activities and coloring pages
⚓ Space to speak your truth — no code-switching or assimilation required